• Universal Compatibility – Fits all 3x3, 3x2, and 2x2 racks or rigs with 5/8” or 1” holes. Fully compatible with IronKeep systems like the Obelisk.

• Heavy-Duty USA Steel – Laser-cut from ¼” thick structural steel for superior strength and rigidity.

• 200lb Load Capacity – Built to handle heavy accessories, small plates, bands, and cable attachments with ease.

• Dual Utility Holes – Two integrated ½” holes at the base allow carabiner-style attachments for added organization and quick-access storage.

• Quick-Attach Design – Drop-in, tool-free mounting system installs or removes in seconds for effortless reconfiguration.

Minimal Footprint. Maximum Function.

Introducing the IronKeep QuickHang Storage Hook — a compact, heavy-duty solution engineered to keep your training essentials organized and accessible. Whether it’s small weight plates, resistance bands, or cable attachments, the QuickHang lets you hang, swap, and store your gear effortlessly.

Built from ¼” thick USA steel, this hook is precision-cut and powder-coated for a textured, corrosion-resistant finish in your choice of black or white. It’s strong enough to support up to 200 pounds while maintaining a sleek, low-profile footprint on your rack or rig.

The QuickHang’s drop-in design installs in seconds with no tools or hardware required. Two additional ½” holes built into the hook’s base make it the only hook on the market designed to hang extra attachments using carabiners — a small but powerful feature that keeps your gym clutter-free and ready for your next session.

Compatible with every 5/8” and 1” hole rack or rig, including all IronKeep systems such as the Obelisk, the QuickHang is your new go-to for smarter, modular gym organization.

Cable Buddy – Cable Attachment Stabilizer for 60mm or 3"x3" Uprights

Take control of your cable workouts—no more fumbling, no more wasted reps.

The Cable Buddy is your new essential training tool, designed to hold your cable attachments in the exact position you need—so you can lock in, load up, and focus on form. Made from 1/4" thick USA Steel and lined with UHMW plastic to protect your attachments. The Cable Buddy helps you achieve full-range tension without the awkward cable slack, misalignment that slows down your sets, or just plain fumbling around in an awkward position.

Engineered to fit 60mm x 60mm upright tubing with 5/8" holes or 3"x3" with 5/8" or 1" holes (1" pin included), this device was originally developed for Bells of Steel cable machines but is compatible with other 60mm systems. Whether you're doing overhead tricep extensions, calf raises, or deadlifts, this smart little tool lets you pre-position your attachment at just the right height—no bending, no fiddling.

A low-profile pin keeps it tight without interfering with your cables during reps, while the textured black powder coat finish ensures lasting durability in your garage gym or commercial setup. Compact enough to toss in your gym bag, weighing just 3 lbs, the Cable Buddy is a small piece of gear that delivers massive training convenience.

Proudly designed by Billy from @IronHall_Gym and Made in the USA, the Cable Buddy is your training partner’s best friend—when they don’t feel like helping.

Quick Specs

• Fits 60mm x 60mm uprights with 5/8” holes OR 3"x3" with 5/8" or 1" holes

• Dimensions: 6.5” L x 3” W x 3.75” H

• Built from 1/4” thick USA Steel

• UHMW lining to protect cable attachments

• Black powder-coated finish

• Includes low-profile Stainless Steel pin (60mm) / 1" Carbon Steel Pin (3"x3")

• Weighs approx. 3 lbs

• Designed/Developed/Made in the USA

Perfect For

• Overhead triceps extensions

• Deadlifts with a cable bar

• Calf raises

• Any exercise where you want your cable attachment fixed at the ready

• Lifters training solo who need cable tension from rep one

• Quick-Load Design: Effortlessly attach cables or ropes designed to minimize downtime and maximize your workout efficiency. Just swing the side plate down, add cable, swing plate back into position, attach carabiner--you're in business!
• High Weight Capacity: Engineered to hold up to 500 lbs, making it ideal for both light and heavy lifting, suitable for all levels of strength training.
• Universal Compatibility: Compatible with a wide range of cable sizes, easily integrated into any existing home gym setup.
• Durable Construction: Constructed from high-grade materials to ensure longevity and durability, even in the most demanding workout conditions.
• Smooth Operation: Features a smooth, frictionless operation to enhance your workout experience and prevent cable wear and tear.

***Carabiner INCLUDED***

Overview:
Take your fitness and outdoor adventures to the next level with the F&F STEEL Tactical Fitness Backpack, designed specifically for rucking, weight training, and endurance activities. Featuring a rugged, durable construction and a pair of weight plates, this backpack is the ultimate companion for building strength, improving stamina, and tackling outdoor challenges.

Whether you're training for a ruck march, hiking rugged trails, or pushing limits in functional fitness workouts, this all-in-one gear combines practicality with performance to help you reach your goals.

Features:

✔️ Durable Design – Constructed with high-quality, water-resistant materials to withstand harsh outdoor conditions.
✔️ Integrated Weight Plates – Choice of two weight plates tailored for rucking and fitness training, ensuring balanced load distribution.
✔️ Adjustable Straps & Padding – Provides superior comfort with padded shoulder straps and adjustable chest and waist belts for a secure fit.
✔️ Ample Storage Capacity – Multiple compartments offer customizable storage for hydration packs, tools, and gear.
✔️ Ergonomic Back Support – Designed for extended use with breathable, cushioned back support to reduce strain.
✔️ Multi-Purpose Use – Ideal for rucking, hiking, fitness training, military-style workouts, and outdoor adventures.
✔️ Compact Yet Spacious – Lightweight yet capable of carrying essential gear without sacrificing mobility.

• Optimize Fitness Training: Transform ordinary walks into calorie-burning, muscle-building workouts with the added challenge of weighted rucking.
• Built for Outdoor Enthusiasts: Whether you're hiking, camping, or training, this backpack offers unmatched versatility and durability.
• Tactical Functionality: Perfect for those who value rugged, reliable equipment for intense use and challenging environments.
• Boost Performance: Rucking with weight plates improves endurance, builds core strength, and enhances cardiovascular health.

Perfect For:
🏋️ Fitness Enthusiasts
🥾 Hikers and Campers
🏃 Endurance Athletes
💪 CrossFit and Functional Fitness Workouts
🎖️ Military Training and Ruck Marches

Product Dimensions:
 18-1/8" Tall x 11-7/8" Wide x 10-1/4" Deep